Exercising too much can not only lead to injuries but also to burnout. Burnout is a real toxin that commonly plagues those new to exercise. This is one of the major reasons that so many people quit workout programs before they barely have gotten started.
Positive enthusiasm often turns into a negative because the individual forgets another key component of success: moderation. When an exerciser starts furiously and takes on workouts that are far too frequent and/or far too intense, then inevitably they burnout and quit all together.
Don't overdo it in the beginning. Start with as little as just two 20 minute sessions per week and build slowly week after week.
Workout at home. You'll be able to save travel time and avoid the "can't get to the gym" excuse.
Watch for over training signals which include: loss of appetite, lack of progression, extreme fatigue and recurring injury.
Start slowly and try to manage your motivation so that it lingers rather than waning after a few short weeks.
Make at least minor changes to your workout routine every four weeks
Completely change your routine at least every 8-12 weeks
Don't do the same exact workout every session. Try 2-3 different workouts per week.
Strive to try something completely unique and different every few months.
Take a week off from exercise every 3-6 months.
Alternate between 2-3 different cardio machines (or options) within a given workout. Try 5-10 minutes of each to stay interested.
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